Tap a topic to read practical tips. General information only — not a diagnosis.
Constant worry, racing heart, trouble relaxing.
Low mood, loss of interest, tiredness lasting 2+ weeks.
Pressure from work, study, family or money.
Family, marriage, friendships and conflict.
Feeling not good enough, harsh self-talk.
Insomnia and poor sleep affect mood deeply.
Losing someone or something important.
Thanaweya Amma and university stress.
Raising calm, confident children and handling tantrums, teens and screens.
Fears, clinginess, anger outbursts or school refusal.
Flashbacks, nightmares, being on edge after a frightening event.
Unwanted repeated thoughts and rituals like checking or washing.
Sudden waves of intense fear with racing heart and breathlessness.
Intense fear of being judged or embarrassed by others.
Big shifts between very high energy (mania) and deep lows.
Trouble focusing, restlessness, impulsivity — in children and adults.
Anorexia, bulimia or binge eating — an unhealthy relationship with food.
Emotional exhaustion and detachment from work or caring for others.
Losing control over substances, gaming, or other habits.
Long-term patterns that affect relationships and emotions (e.g. borderline).
Hearing or believing things others don't; confused thinking.
Deep sadness or anxiety after having a baby.